Personalized Creamy Latte

This customizable recipe allows you to tailor your Creamy Latte exactly to your preferences and needs. It’s quick and easy—just mix all the ingredients together, and you’re ready to go! The more you blend it, the creamier it gets. Have fun experimenting to explore your unique taste and support your body’s well-being. Adjust the amounts to find your perfect balance, and always listen to how your body responds. You’ll stay satisfied for hours. Remember to choose high-quality, organic ingredients to make every sip nourishing and delicious!

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DIY Base Recipe: Create Your Own

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1. THE BASE: use single or mix them up

   
   

   • Coffee (made with whole beans)

   • Tea (Rooibos, Chai, Matcha...)

   • 10-30g Chocolate (80-100% Cacao)

     
     
   
   

2. FAT/PROTEIN: make it a Meal

   
   

   • 20-50g Butter (grass-fed or organic)

   • 10-20g Coconut Oil (or MCT Oil)

   • 5-20g Cocoa Butter/Dark Chocolate

   • 10-20g Collagen Powder

     
     
   
   

3. SWEETENER: make it Tasty

   
   

   • Maple Sirup

   • Honey (different honey have different taste)

   • Coconut Sugar

   • Stevia Drops or Monk Fruit (if you want to go low/no carb)

   • Nothing (always an option)

     
     
   
   

4. ADD ONS: for additional Benefits

• A pinch of high-quality Salt (Himalaya-, Celtic Sea-, or Kalahari Salt)  

• Cinnamon (Stabilizes Blood Sugar)

• Saffron (huge benefits for Mood/Emotions & Stress Management)

• Vanilla (same as Saffron)

• Cayenne Pepper (for Cardiovascular Health, tasty with Chocolate)

• Superfood Powders (Organifi Gold, Mushroom Powders, Maca....)

  
  
  
  

Stay curious and keep exploring to discover the perfect blend that suits you. Your needs may change from day to day, so feel free to approach it intuitively. Some days you might crave a richer, creamier latte, while on others, a lighter version will be just right. Enjoy the process, and let your body guide you to what feels best!

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Example 1: Energizing Morning Latte

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This blend helps stabilize your blood sugar levels. Since it contains only healthy fats and no carbohydrates, your body remains in a fasting-like state without feeling deprived. You’ll find that your cravings for multiple cups of coffee throughout the day will naturally decrease.

• Coffee

• 2dl Chai Tea

• 30g Butter

• 20g Coconut Oil

• Stevia Drops

• Cinnamon

Once your latte is ready, find a cozy spot on your balcony or a comfortable corner in your living room. Take a moment to savor each sip and start your day with some quiet me-time. This morning ritual will help you feel grounded, relaxed, and ready to take on the day with a refreshed mindset.

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Example 2: Sleepy Evening Latte

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This blend has a calming effect, making it perfect for relaxation and promoting restful sleep. The collagen supports muscle and joint recovery, while also nourishing your skin overnight. Honey, a natural source of glucose, gently raises insulin levels, which helps the body produce melatonin—a key hormone for sleep. Vanilla adds a comforting aroma and contains compounds that can reduce anxiety. Rooibos, a naturally caffeine-free tea, is rich in antioxidants and minerals that help soothe the nervous system, making this mixture a wonderful choice to support deep sleep and overall regeneration.

• Rooibos-Vanilla Tea

• Butter 30g

• Collagen 20g

• Honey

• Vanilla, Safran & Cinnamon

  
  

For added benefits, enjoy your latte in a relaxing environment. Dim the lights to create a soothing atmosphere, and consider using blue light blockers to minimize any distractions from screens. Pair your latte with something calming to listen to, read, or watch. This mindful approach not only enhances your experience but also allows you to unwind completely, promoting a deeper sense of relaxation and well-being.