Paleo Müsli

This customizable recipe allows you to tailor your Paleo Müsli exactly to your preferences and needs. It’s quick and easy and keeps you satisfied for hours. Have fun experimenting to explore your unique taste and support your body’s well-being. Adjust the amounts to find your perfect balance, and always listen to how your body responds. Remember to choose high-quality, organic ingredients to make every spoon nourishing and delicious!

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Build it yourself Base Recipe

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1. THE BASE: Pimped up Yogurt

   
   

   • Yogurt

     • Goat/Sheep Yogurt

     • Greek Cow Yogurt

     • Coconut Yogurt

   • 1-3 raw Egg Yolks (wash the egg, before using & only use the yolk)

   • 10-20g Collagen Powder

   • 5-15g MCT Oil

     
     

   Simply combine all your chosen ingredients to create a creamy and nourishing base. Each component has unique benefits that contribute to your overall health. For example, Collagen not only supports joint health and skin elasticity but also aids in muscle repair, making it a great choice for active individuals. Egg yolks, packed with essential vitamins and healthy fats, promote brain function and MCT helps to boost mental clarity, supports metabolism, and promotes sustained energy levels.

   
   

   Choosing the right Yogurt:

   • Greek Cow Yogurt has a high fat and protein content and keeps you full for long. However, it may cause digestive issues for those sensitive to dairy.

   • Sheep or Goat Yogurt are easier to digest than cow's milk yogurt and are naturally higher in protein and lower in lactase. They are also richer in nutrients like calcium and B vitamins.

   • Coconut Yogurt is the perfect non-dairy alternative. While it lacks the high protein content of the other yogurts, it's rich in healthy fats, which support hormonal balance.

   
   

2. TOPPINGS: Colorful and Tasty

   
   

   • Crushed Banana Chips (fried in Coconut Oil)

   • Grated Coconut Flakes

   • Chopped Dark Chocolate

   • Nuts

   • Frozen Berries

   • Fresh Fruits

     
     

   Beautifully arranging your food can be a creative activity that allows you to engage your senses and make the experience visually enjoyable. Taking the time to present your meal nicely is a way to show yourself care and appreciation—because you deserve to enjoy something beautiful, too.

   
   

3. ADD ONS: for additional Benefits

   
   

   • Organifi Red Powder or other Super Food Powders

   • Vanilla, Cinnamon, Saffron or other spices

   • Maple Syrup, Honey or Stevia

     
     
   
   

Stay curious and keep exploring to discover the perfect Müsli Variation that suits you. Your needs may change from day to day, so feel free to approach it intuitively. Some days you might crave a fattier Variation, while on others, a lighter version with lot's of fruits will be just right. Enjoy the process, and let your body guide you to what feels best!